Good male health gives self-confidence to the stronger sex and promotes stable relationships in the family.The consumption of foods beneficial for potency, containing vitamins and microelements necessary for the body, is the key to a man's success in the intimate sphere.
Why is it important to monitor power?
Disorders of reproductive function are possible due to age, stress, fatigue, unfavorable environment at work and home, inadequate lifestyle, and also due to various diseases.In most cases, this problem can be solved.
Often men prefer to remain silent about their delicate problem, thus aggravating the situation.The inability to have full sexual intercourse causes even greater emotional stress.The situation can take on the character of a "vicious circle", which is important to break before irreversible changes occur.
Products harmful to human health
To prevent erectile dysfunction it is recommended to limit the use of:
- fried, fatty and smoked foods;
- simple carbohydrates (sweets, baked goods, fast food, chips, etc.);
- foods with a lot of salt;
- caffeinated beverages;
- any alcohol.
Features of products that increase potency
Healthy food for men should contain:
- Vitamin A. Strengthens the immune system, normalizes blood circulation in the pelvis.
- Vitamin B. Increases testosterone and increases potency.
- Ascorbic acid.It affects the functioning of blood vessels and accelerates blood flow.
- Tocopherol.Stimulates the production of male hormones and improves sperm quality.
- Selenium and zinc.These microelements stimulate the synthesis of sexual hormones.
- Phosphorus.Forms lecithin, which in turn promotes the production of sex hormones.
- Potassium and magnesium.With a deficiency of these substances, erectile dysfunction, hormonal imbalance and osteoporosis are possible.
- Folic acid.It produces norepinephrine and serotonin, responsible for stamina and good mood.
- Amino acids.Natural proteins support reproductive health.
Foods that increase male power
Benefits for men's health:
- seafood and fish;
- meat;
- egg;
- seeds and nuts;
- algae;
- dark chocolate;
- root vegetables and greens;
- bee products
- dairy products;
- herbs and spices.
With this diet, the body will receive the necessary amount of proteins, fats, carbohydrates, fiber and nutrients.
Seafood and fish
Oysters, mussels, crabs, shrimp, black and red caviar contain zinc, selenium, iron, iodine, phosphorus, potassium and magnesium.These products increase libido, improve sperm quality and increase testosterone synthesis.
Salmon, halibut, tuna, sardines, mackerel contain fatty acids, incl.Omega-3, important for preventing sexual dysfunction.
Regular consumption of sea fish stimulates blood circulation, reducing the risk of impotence and improving general condition.
Meat products
A man should eat rabbit, turkey, chicken, beef, lamb and horse meat.Sometimes you can add pork to your diet.It is recommended to eat the liver as offal.In order for meat to retain its beneficial properties, it is best to steam or stew it and eat it with fresh vegetables and herbs.
Dairy products
A man who cares about his health should add sour cream, cottage cheese and kefir to the menu.They contain substances necessary for the production of testosterone and are a source of calcium, which stimulates sexual activity.
Egg
For maximum potency, eggs can be consumed in any form, but raw eggs have the greatest effect.They strengthen the immune system and relieve fatigue.The product contains proteins, which have a positive effect on erection.
Seeds and nuts
Pumpkin seeds are good for the male body;they contain a lot of zinc.In addition, they contain all the necessary microelements, vitamins and acids.
Almonds, cashews, pistachios, walnuts and pine nuts contain zinc, magnesium, potassium, selenium and amino acids.To improve the condition of the cardiovascular and endocrine systems, as well as for the active functioning of the gonads, it is important to regularly consume nuts.
Algae
Sea kale is rich in polysaccharides and iodine.These substances help increase the body's resistance and prolong sexual intercourse.
Dark chocolate
Bitter chocolate contains less sugar than other types of chocolate, so it is the healthiest.Cocoa has a positive effect on men's health.Chocolate is a strong antidepressant;increases sexual activity and affects the nerve endings responsible for sensations of pleasure.
Root vegetables and greens
It is useful for men to eat turnips, cabbage, carrots, beets, lettuce, celery, garlic, asparagus, peppers and radishes.These vegetables contain vitamins A, E, C, B, zinc, selenium and calcium.
Turnips are especially rich in B vitamins. Its use increases testosterone levels, increases blood flow to the penis and provides resistance to stress.
Bee products
Any type of honey has a beneficial effect on the male reproductive system, normalizes sexual function, increases the number of viable sperm and sperm quality.To enhance the effect, it is recommended to combine honey with nuts, fruits and natural juices.
Herbs and spices
Seasonings and spices contribute to the release of endorphins, responsible for good mood and sexual desire.
Such herbs and spices include ginger, barberry, saffron, cardamom, pepper, marjoram, garlic, dill, cumin, coriander, cinnamon and cloves.The easiest way to use them to improve potency is to add them to dishes and drinks.
Rules for using the products
In order for the products to be useful, it is necessary to adhere to the principles of a healthy diet:
- combine dishes correctly;
- do not starve or overeat, portions should be average;
- eat healthy foods and avoid unhealthy ones.
Healthy drinks
Drinks that have a beneficial effect on potency:
- Natural juices.Fresh juices of celery, radish, watermelon, pomegranate and beetroot are sources of testosterone, vitamins and microelements that improve potency.
- Herbal teas and infusions.Ginseng, yarrow, calamus root, nettle leaves, St. John's wort, mint and clover have a beneficial effect on the male body.
- Drinks prepared according to a special recipe.Mixtures such as cognac with egg yolk or celery juice with chocolate stimulate erection.
Weekly menu to improve potency
Daily nutrition should include 3 meals and 1-2 snacks.Extra food is necessary to reduce hunger during the day.
Monday:
- breakfast - omelette with green onions, herbal tea;
- lunch: cabbage soup, chicken fillet, cabbage and carrot salad rich in vitamins;
- dinner - boiled fish, seaweed salad;
- snack - nuts with honey.
Tuesday:
- breakfast - oatmeal with raisins, milk;
- lunch - borscht, steak with fresh vegetables;
- dinner: stewed chicken, beetroot salad with garlic;
- snack - fruit.
Wednesday:
- breakfast: fried eggs, sandwiches with cheese, natural juice;
- lunch - vegetable soup with turnips, buckwheat with steamed cutlets;
- dinner - squid in sour cream, vegetable stew;
- snack - drink yogurt.
Thursday:
- breakfast - cottage cheese casserole, herbal tea;
- lunch: cabbage soup, stewed rabbit;
- dinner - boiled fish, vinaigrette;
- snack - cottage cheese with fruit.
Friday:
- breakfast - boiled eggs, natural juice;
- lunch - fish soup, turkey roulade with egg;
- dinner - baked lamb, radishes with sour cream;
- snack: a cocktail of milk, honey and eggs.
Saturday:
- breakfast: muesli, kefir;
- lunch - chicken tagliatelle, baked tomatoes;
- dinner - seafood in sauce;
- snack - celery with apple and honey.
Sunday:
- breakfast - omelette with onions, herbal tea;
- lunch: seafood soup, chopped chicken cutlets;
- dinner - stew with beef and turnips;
- snack - nuts with honey.
Products that instantly increase potency
An immediate increase in power is facilitated by:
- onion;
- camel stomach;
- berries;
- red wine;
- celery.
To achieve a quick effect, it is important to consume the products correctly.
Onion
Onions and green onions increase sexual desire and erection.This vegetable cleans blood vessels from cholesterol plaques, thanks to which blood flows stronger to the male genital organ and erections become longer.
Onions help increase sperm volume and quality.It is recommended to add the vegetable to salads, eat it with honey or an egg.
For an immediate effect use 2 medium sized onions.Don't forget to take care of fresh breath.
Camel stomach
The effect produced by camel stomach (rennet) is no worse than that of drugs and is safe for the body.The only problem is that the product is difficult to obtain.
The stomach is dried in a special way and taken immediately before sexual intercourse.A pea-sized piece is enough.
Berries
The most beneficial berries for human health are cranberries, raspberries, blackberries, blueberries and strawberries.The effect occurs due to the high content of vitamins, proteins, organic acids and fats.
You can prepare decoctions and infusions, eat fresh or canned berries.
To quickly improve potency, prepare a cocktail with 150 g of berries and 2 teaspoons.sour cream or cream.The dish should be consumed immediately before foreplay.
Red wine
Red wine contains vitamins, aldehydes, mineral acids, phosphorus, potassium, copper, zinc, polyphenols, iron.Studies have proven the beneficial effect of the drink on the body when consumed within normal limits - no more than 2 glasses per day 3 times a week.
A glass of wine is enough for an immediate effect.To enhance the effect, honey and berries are added to the drink.
Celery
Celery is a strong aphrodisiac.Contains androsterone.The role of this male hormone is to increase sexual desire.It is best to use celery juice, prepare it with a juicer or meat grinder.
To quickly increase potency, drink 2 tbsp.the.juice, to improve the taste, mix it with honey or fruit juice.
Recipes and dishes to combat sexual impotence
It is recommended to regularly prepare the following dishes to maintain male strength:
- sesame with honey;
- a mixture of carrots, daikon and apple;
- a mixture based on honey, red wine and aloe juice;
- onions with cottage cheese;
- horseradish and honey mixture;
- prawn soup.
Sesame and honey
Compound:
- sesame seeds - 1 tbsp.the.;
- honey - 1 tbsp.the.
Mix, you should get a halva-like mass.Use every morning on an empty stomach.
Carrots, daikon and apples
List of ingredients:
- carrots - 1 pc.;
- radish - 1 pc.;
- apple - 1 pc.;
- lemon juice - to taste;
- vegetable oil - to taste;
- parsley - to taste;
- salt - to taste.
Grate the radish, carrots and apple on a coarse grater, finely chop the parsley and mix.Season with salt, vegetable oil and lemon juice.Use 2-3 times a week.
A mixture based on honey, red wine and aloe juice
Compound:
- Cahors - 750ml;
- honey - 375 g;
- aloe leaves - 375 g.
Grind the aloe leaves in a blender or using a meat grinder.Mix the aloe leaf puree with honey and wine, filter.Store the mixture in the refrigerator.Take 1 tbsp.the.per day.
Onions with ricotta
Compound:
- green onions - 1 bunch;
- cottage cheese - 200 g;
- sour cream - 2 tbsp.the.;
- salt - to taste.
Wash green onions, chop finely and mix with cottage cheese and sour cream.Use 2-3 times a week.
Horseradish and honey mixture
Compound:
- horseradish root - 500 g;
- honey - 500 g;
- lemons - 3 pieces.;
- water - 1.5 l.
Grate the horseradish, add water, close the container and leave it in the refrigerator for a week.After 7 days, add the lemon juice and honey and place in the refrigerator again for a week.Take 1 teaspoon twice a day.
Shrimp soup
Compound:
- unpeeled prawns - 500 g;
- white cabbage - 200 g;
- potatoes - 4 pieces.;
- carrots - 1 pc.;
- onion - 1 pc.;
- tomato - 1 pc.;
- fish broth - 1.5 l;
- salt - to taste.
Defrost and peel the shrimp.Chop carrots and onions and fry them.Place the cabbage in the broth, bring to a boil, then the fried potatoes and vegetables, cook for 10-15 minutes.5 minutes before preparation, add the tomato slices and finally the shrimp.Use once a week.
Doctors' recommendations for maintaining male health and strength
Any action aimed at improving potency must be agreed with a doctor.A healthy diet must be combined with a healthy and active lifestyle, quitting smoking and drinking alcohol, playing sports and regularly visiting a doctor.
Give up bad habits
When you smoke, your blood vessels narrow;a constant habit also causes blockage, which can result in chronic impotence.
Drinking alcohol in large quantities can lead to sexual impotence.Drinks containing alcohol cause rupture of the sex glands.An imbalance of hormones occurs, male ones are gradually replaced by female ones.
Drugs impair erection.Opiates cause impotence regardless of dosage.With long-term use of drugs, libido decreases, infertility and chronic erectile dysfunction develop.
Be less nervous
Desire impulses initially arise in the head, then spread along the spinal cord to the nodes and nerves of the genital organ.Against the background of family quarrels, problems at work or illnesses of relatives, a weakening of sexual desire and reduced ejaculation can be observed.It is necessary to find a way to relieve nervous stress, devote time to rest and healthy sleep.
Do sports
Daily strenuous workouts can negatively affect potency;amateur sports improve mood and health, including men's health.Exercise supports the functioning of the lungs and cardiovascular system, the body is saturated with oxygen.
Eat healthy
Correct nutrition, based on the consumption of healthy foods, has a strengthening effect on the body.Healthy food helps prevent and treat chronic diseases that affect men's health.You need to get a full supply of meat and plant foods and don't forget vegetables, fresh herbs and seafood.